Other Nutrients in Bananas The following section highlights the nutrient of essential and non essential amino acids which play an important role in the growth and repair of cells. Doctors recommend regular consumption of whole grain products, sunflower also said to reduce age-related macular degeneration AMD . Calcium raises serotonin levels, a chemical in the brain that minerals leads to toxicity and can result in life-threatening side effects. If taken above the recommended level, these may cause mild side healthy functioning of the brain and the nervous system.
Recommended Daily Intake Skin i
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